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Okara (food) - Wikipedia
Okara, soy pulp, or tofu dregs is a pulp consisting of insoluble parts of the soybean that remain after pureed soybeans are filtered in the production of soy milk and tofu.It is generally white or yellowish in color. It is part of the traditional cuisines of Japan, Korea, and China.Since the 20th century, it has been used in the vegetarian cuisines of Western nations.
Okara (Unohana) - Simmered Soy Pulp & Vegetables おからの炒り煮 ...
Okara (Unohana) is a popular Japanese home-style simmered dish made of assorted vegetables, shiitake mushroom, hijiki seaweed, and soy pulp. It can be a satisfying vegan dish – thanks to the protein-packed soy pulp.
10 Best Okara Recipes | Yummly
okara, rice flour, kaffir lime leaf, sambal, milk, banana leaf and 8 more. Okara Crumble Blueberry Muffins Savvy Tokyo. okara, almond powder, soft tofu, whole wheat flour, blueberries and 9 more. Vegan Biji (okara) Scramble The Vegan 8 Korean. corn meal, black pepper, turmeric, veggies, nutritional yeast and 5 more.
Nutrition Facts - Okara
Okara have 0 milligrams of Cholesterol and 1.73 grams of fat. 100 grams of Okara contain 12.54 grams of carbohydrates, is fiber-free, 3.22 grams of protein, 9 milligrams of sodium, and 81.64 grams of water. 100 grams of Okara contain 77 calories, the 4% of your total daily needs. It also contains some important vitamins you can see below: Vitamin B-9 (26 mg), Vitamin B-3 (0.1 mg) or Vitamin B ...